Building Independence
Not Dependence

How We Work

At Spectra Coaching our priority is to ensure we are the right fit to work together.

Where possible we like to schedule a face-to-face meeting to get to know you, your (or your businesses) needs and what you hope to get out of Coaching.

We do not believe on a one-size-fits all-approach. We tailor a program to you, your goals and your needs.

We also have accredited programs that we can deliver to large groups, and we tailor these program days to the desired outcomes for the group.


At Spectra Coaching we are about building independence, not dependence

It is always important to start coaching with an end goal and a timeframe in mind. We can work with you to develop this and we will check along the way and at the end of journey to make sure we’ve got you to where you need to be.

For large groups we often run either one or a series of forums with the groups and can do break out sessions with small groups or individuals. We will work with the business owner, Manager or HR team to create a program that meets the business goals.



For individuals we can develop a program or work together session by session.

We always recommend a block of sessions. This way we can create a plan and timeline for your coaching and it allows both parties to have a framework to work within. Having a pre-set number of appointments also helps people to stay on track and reminds them to keep working on their goals and builds accountability. If your organisation is sponsoring the coaching sessions it is important to discuss how we will work together to meet organisational needs whilst respecting confidentiality of the coaching relationship.

We appreciate individuals may prefer to do session by session and recommend you plan to have a minimum of three to achieve results.


Coaching by Skype

  • With clients based all around Australia, with some in regional areas we know it’s not always possible to meet in person.
  • We can run sessions by Skype or Zoom, for individuals and groups to still allow for that face-to-face communication.
  • We can also work with you over phone or email, or a combination.

Drop Me a Line

If you would like to know more or would like to start your coaching journey, I would love to hear from you.